Languages: Dutch and English
Location: Hoorn, the Netherlands
Specialties
- Strength training
- Cardio training
- Bootcamp
- Nutrition advice
- Supplementation (advice on supplements)
- Empowerment
My approach
I help people find more balance in nutrition, supplements, movement and lifestyle in a practical and achievable way. No strict diet or temporary fix, but discovering what truly suits you and what you can sustain in the long term.
With personal attention, knowledge and a down-to-earth approach, I guide you towards a fitter, stronger and more energetic body. I do this both in person and online, so there’s always a form of coaching that fits you. I also offer a special program for women going through menopause, and I give group classes on location or on request at companies.
About me
In 2018 I started my own journey with a coach. That’s where I learned how weight loss and weight gain really work. Later I deepened my knowledge further by completing training courses. I wanted to understand what’s true and what isn’t. A lot gets said about nutrition and health, but not all of it is accurate. I went through the process together with my partner. That made a huge difference. I saw what happens when you give your body what it needs.
I bring this knowledge and experience to my clients in their coaching. I notice that everyone strives for a healthy lifestyle, but most people “don’t have time” or fall back into their old patterns. I’ve found ways to make it accessible to achieve and maintain that healthy lifestyle.
