Languages: Dutch, English, German and Spanish
Location: Amsterdam, the Netherlands
Specialties
– Bootcamp
– Spinning
– Small group training
– Thai boxing instructor
– Defense training
About Me
My name is Virgin M. D. and I believe people are far stronger than they realize.
Vitality, discipline, movement and resilience have shaped my life from an early age. Raised in a family where health and wellbeing were a way of life, I learned that true strength comes from balancing physical health, mental resilience, quality recovery and purposeful living.
At the age of twelve, I began training in Muay Thai Boxing and martial arts. Those experiences taught me discipline, perseverance and mental toughness, lessons that still guide me today.
In my spare time, besides sports, I’m also a musician and dj. I like playing piano, drumming and producing music. Hiking, running, diving, reading and riding my motorcycle are the rest of my hobbies.
My professional journey led me through fitness management, sports instruction, law enforcement and undercover police work. Along the way, I witnessed both the strength and vulnerability of people facing life’s greatest challenges.
These experiences ultimately became the foundation for my own company and the way I can offer personal training.
Today my mission is simple: helping people rediscover the strength that already exists within them.
My approach
At the heart of my training lies the Circle Complete Method. Four essential pillars working together to create your sustainable vitality:
- Mindset – Develop resilience, focus and mental strength to reach your goals.
- Nutrition – Fuel your body with healthy food and the right nutrients for sustained energy, peak performance and effective recovery.
- Movement – Stay physically strong, mobile and energized through purposeful, consistent movement.
- Rest & Recovery – Create space for restoration and quality sleep for sustainable long-term performance.
When one pillar is neglected, your balance suffers. When all four work together, you perform at your best.
